Directions:
- In a Dutch oven, cook spaghetti according to package directions, adding broccoli, pepper and onion during the last 4 minutes.
- Meanwhile, in a large skillet, bring sausage and water to a boil. Reduce heat; cover and simmer for 7-8 minutes or until heated through. Add the milk, butter and Italian seasoning; cook and stir until butter is melted.
- Drain spaghetti and vegetables; return to the pan. Add cheese and sausage mixture; toss to coat. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 603.16 Kcal (2525 kJ) | ||
| Calories from fat | 264.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.41g | 45% | |
|---|---|---|---|
| Cholesterol | 69.9mg | 23% | |
| Sodium | 702.13mg | 29% | |
| Potassium | 582.32mg | 12% | |
| Total Carbs | 62.42g | 21% | |
| Sugars | 5.15g | 21% | |
| Dietary Fiber | 5.62g | 22% | |
| Protein | 23.36g | 47% | |
| Vitamin C | 63.4mg | 106% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 2.7mg | 15% | |
| Calcium | 253.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 190.03 Kcal (796 kJ) | ||
| Calories from fat | 83.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 45% | |
|---|---|---|---|
| Cholesterol | 22.02mg | 23% | |
| Sodium | 221.21mg | 29% | |
| Potassium | 183.46mg | 12% | |
| Total Carbs | 19.67g | 21% | |
| Sugars | 1.62g | 21% | |
| Dietary Fiber | 1.77g | 22% | |
| Protein | 7.36g | 47% | |
| Vitamin C | 20mg | 106% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 0.8mg | 15% | |
| Calcium | 79.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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