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Scalloped Sweet Potatoes With Ham Recipe

Scalloped Sweet Potatoes With Ham Recipe

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Ingredients:

Serving

1 1/2 lbs sweet potatoes
1/4 cup butter
1/2 cup chopped onion
1/4 cup flour
1/2 tsp salt
1/4 tsp dry mustard
1/4 tsp pepper
1 2/3 cups milk
3/4 cup cheddar cheese , plus
1/2 cup cheddar cheese (grated )
3/4 lb ham (cubed )

Directions:

Gently boil the sweet potatoes until the skins can be slipped (a fork will easily pierce the potato, but not go into the center.) Drain the potatoes. Cool until they can be handled, then slice into 1/4 inch slices.
Meanwhile, make the sauce. In a double boiler, melt the butter. Add the onions and let them cook until translucent. Stir in the flour, mustard, salt, and pepper. Cook and stir a few minutes until it is thickened and slightly changes color. Stirring, gradually add the milk. Stir in 3/4 cup of the cheese until melted, then remove from heat.
Spray a 9 x 13 rectangle baking dish with Pam or grease it. Then layer 1/2 the sliced potatoes, 1/2 the ham, 1/2 the cheese sauce twice.
Sprinkle with remaining 1/2 cup of cheese and bake 30 minutes at 350°F.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	740.35 Kcal (3100 kJ)
Calories from fat	404.1 Kcal
		% Daily Value*
Total Fat	44.9g	69%
Cholesterol	135.38mg	45%
Sodium	1956.42mg	82%
Potassium	1090.89mg	23%
Total Carbs	52.46g	17%
Sugars	13.13g	53%
Dietary Fiber	6.58g	26%
Protein	31.94g	64%
Vitamin C	4.8mg	8%
Vitamin A	1.8mg	61%
Iron	3.6mg	20%
Calcium	518.4mg	52%

Amount Per 100 g
Calories	164.96 Kcal (691 kJ)
Calories from fat	90.04 Kcal
		% Daily Value*
Total Fat	10g	69%
Cholesterol	30.16mg	45%
Sodium	435.91mg	82%
Potassium	243.06mg	23%
Total Carbs	11.69g	17%
Sugars	2.93g	53%
Dietary Fiber	1.47g	26%
Protein	7.12g	64%
Vitamin C	1.1mg	8%
Vitamin A	0.4mg	61%
Iron	0.8mg	20%
Calcium	115.5mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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