Directions:
- Place all ingredients into a bowl in the order given then mix together thoroughly.
- Pour into a two quart casserole dish then bake at 300 for 1 hour and 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.78 Kcal (1393 kJ) | ||
| Calories from fat | 169.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.8g | 29% | |
|---|---|---|---|
| Cholesterol | 28.74mg | 10% | |
| Sodium | 451.81mg | 19% | |
| Potassium | 366.62mg | 8% | |
| Total Carbs | 38.46g | 13% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 6.66g | 13% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 10% | |
| Calcium | 67.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 178.47 Kcal (747 kJ) | ||
| Calories from fat | 90.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 29% | |
|---|---|---|---|
| Cholesterol | 15.41mg | 10% | |
| Sodium | 242.31mg | 19% | |
| Potassium | 196.62mg | 8% | |
| Total Carbs | 20.63g | 13% | |
| Sugars | 1.52g | 11% | |
| Dietary Fiber | 1.84g | 14% | |
| Protein | 3.57g | 13% | |
| Vitamin C | 5mg | 16% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 10% | |
| Calcium | 36.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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