Broccoli And Cheese Corn Pudding Recipe

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Broccoli And Cheese Corn Pudding
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Ingredients
7
Count
Nutrition
475
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Prehead oven to 350 degrees
  2. Butter 3 quart shallow baking dish or pan with melted butter.
  3. In a mixing bowl combine cornbread mix, corn, sour cream, cheese, broccoli and butter
  4. Mix until all ingredients are blended
  5. Pour mixture inot prepared dish and spead evenly
  6. Place pan in middle of the shelf and bake for 50-55 minutes or toothpick inserted comes out clean
  7. Remove from oven and cool for at least 10 minutes before serving
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.15 Kcal (1989 kJ)
Calories from fat 325.17 Kcal
% Daily Value*
Total Fat 36.13g 56%
Cholesterol 115.38mg 38%
Sodium 359.45mg 15%
Potassium 255.26mg 5%
Total Carbs 19.64g 7%
Sugars 2.44g 10%
Dietary Fiber 1.96g 8%
Protein 9.16g 18%
Vitamin C 13.2mg 22%
Vitamin A 0.4mg 13%
Iron 0.9mg 5%
Calcium 216.5mg 22%
Amount Per 100 g
Calories 240.1 Kcal (1005 kJ)
Calories from fat 164.32 Kcal
% Daily Value*
Total Fat 18.26g 56%
Cholesterol 58.3mg 38%
Sodium 181.64mg 15%
Potassium 128.99mg 5%
Total Carbs 9.93g 7%
Sugars 1.23g 10%
Dietary Fiber 0.99g 8%
Protein 4.63g 18%
Vitamin C 6.7mg 22%
Vitamin A 0.2mg 13%
Iron 0.5mg 5%
Calcium 109.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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