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Scallop Packets with Creamy Wine Sauce Recipe

Scallop Packets with Creamy Wine Sauce Recipe

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Ingredients

Count

Nutrition

305

Calories

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Ingredients:

Serving

1/3 cup sliced green onions
1/4 tsp crushed red pepper
1 tbsp low-sodium soy sauce
1 tsp vegetable oil
1 lb sea scallops
1/2 cup gewurztraminer or other sweet white wine
4 large romaine lettuce leaves
1/2 cup clam juice
1 tbsp white vinegar
1 bay leaf
1/2 cup plain nonfat yogurt
1/4 cup diced red bell pepper

Directions:

Combine first 4 ingredients in a large zip-top heavy-duty plastic bag; stir well. Add scallops to bag; seal bag, and marinate in refrigerator 30 minutes.
Bring wine to a simmer in a large nonstick skillet over medium heat. Add lettuce leaves; cover, reduce heat to low, and cook for 3 minutes or until lettuce wilts. Remove from heat; remove lettuce from skillet with a slotted spoon, reserving wine.
Spoon 1/2 cup scallop mixture onto center of each lettuce leaf. Fold in 4 sides of lettuce to cover scallop mixture, forming a packet.
Add clam juice, vinegar, and bay leaf to reserved wine in skillet, and bring to a boil. Carefully place each lettuce packet, seam side down, in the skillet. Cover, reduce heat, and simmer 5 minutes. Remove from heat; let stand, covered, 5 minutes. Remove packets with a slotted spoon, and place on individual serving plates. Discard bay leaf.
Bring cooking liquid to a boil over medium-high heat; cook 7 minutes or until reduced to 2 tablespoons. Remove from heat; scrape bottom of skillet with a wooden spoon to loosen browned bits. Gradually add yogurt to skillet, stirring with a wire whisk until smooth. Spoon 2 tablespoons sauce around each packet; top with 1 tablespoon bell pepper. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.2 Kcal (1278 kJ)
Calories from fat	20.42 Kcal
		% Daily Value*
Total Fat	2.27g	3%
Cholesterol	47.96mg	16%
Sodium	1060.9mg	44%
Potassium	2000.98mg	43%
Total Carbs	31.18g	10%
Sugars	8.88g	36%
Dietary Fiber	12.84g	51%
Protein	33.59g	67%
Vitamin C	39.4mg	66%
Vitamin A	0.3mg	10%
Iron	12.6mg	70%
Calcium	257.7mg	26%

Amount Per 100 g
Calories	35.56 Kcal (149 kJ)
Calories from fat	2.38 Kcal
		% Daily Value*
Total Fat	0.26g	3%
Cholesterol	5.59mg	16%
Sodium	123.6mg	44%
Potassium	233.12mg	43%
Total Carbs	3.63g	10%
Sugars	1.03g	36%
Dietary Fiber	1.5g	51%
Protein	3.91g	67%
Vitamin C	4.6mg	66%
Iron	1.5mg	70%
Calcium	30mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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