Directions:
- Peel the potatoes, cut them into thick slices and cook in boiling salted water for 8-10 minutes until the potatoes feel soft when tested with a knife.
- Peel and slice the onion and fresh garlic. Wash and chop the celery. Wash and slice the mushrooms.
- Drain the potatoes when cooked, then mash with a potato masher or fork and wooden spoon. Beat in the butter and grated cheese and season with salt and pepper. Leave in the pan with the lid on.
- Heat the oil in a saucepan over a medium heat and fry the onion, celery, and garlic gently for 4-5 minutes until soft. Add the mushrooms and continue to cook gently for 3-4 minutes, stirring occasionally.
- Mix the flour or cornflour to a smooth paste with 1tbsp of the milk, stir in the rest of the milk and pour it all into the mushroom mixture, stirring over a low heat until the sauce thickens. Add the nuts, herbs, and washed, scissor-snipped parsley, lemon juice, salt and pepper and simmer for a further 2-3 minutes, stirring gently.
- Put the vegetable mixture into an individual pie dish. Top with the cheesy potato and fork the top decoratively. Garnish with the tomato slices and brown under a hot grill until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 881.25 Kcal (3690 kJ) | ||
| Calories from fat | 433.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.16g | 74% | |
|---|---|---|---|
| Cholesterol | 62.69mg | 21% | |
| Sodium | 511.74mg | 21% | |
| Potassium | 2166mg | 46% | |
| Total Carbs | 89.44g | 30% | |
| Sugars | 28.53g | 114% | |
| Dietary Fiber | 14.42g | 58% | |
| Protein | 27.86g | 56% | |
| Vitamin C | 32mg | 53% | |
| Vitamin A | 2.7mg | 91% | |
| Iron | 6.5mg | 36% | |
| Calcium | 525.7mg | 53% | |
| Amount Per 100 g | |||
| Calories | 105.72 Kcal (443 kJ) | ||
| Calories from fat | 52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 74% | |
|---|---|---|---|
| Cholesterol | 7.52mg | 21% | |
| Sodium | 61.39mg | 21% | |
| Potassium | 259.85mg | 46% | |
| Total Carbs | 10.73g | 30% | |
| Sugars | 3.42g | 114% | |
| Dietary Fiber | 1.73g | 58% | |
| Protein | 3.34g | 56% | |
| Vitamin C | 3.8mg | 53% | |
| Vitamin A | 0.3mg | 91% | |
| Iron | 0.8mg | 36% | |
| Calcium | 63.1mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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