Kansas City Steak and Vegetable Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 1/2 lbs boneless sirloin , trimmed of fat and cut into 1/2 inch pieces
1 tsp salt
1/2 tsp ground black pepper
1 cup chopped onion
2 cloves garlic, minced
1 cup chopped celery
1 cup chopped carrot
1 envelope knorr beef tomato soup mix
1 envelope lipton onion soup mix
4 cups water
1 cup peeled potato, cut into 1/2 inch chunks
1 1/2 cups corn kernels (fresh cut or frozen and thawed )
2 cups green beans , cut into 1-inch pieces

Directions:

Heat the oil in a large soup pot over medium-high heat.
Season the beef with salt and pepper.
Add the beef to the soup pot and brown in the hot oil, stirring frequently (do this in batches if necessary).
Add the onion, garlic, celery, and carrots; cook and stir about 4 minutes or until the vegetables begin to soften.
Add the soup mixes, water, and potatoes; bring to a boil.
Change heat to medium-low and simmer 45 minutes to 1 hour or until beef is tender.
Add in the corn and green beans and cook until beans are tender.
Adjust seasoning to taste with salt and pepper if needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.51 Kcal (856 kJ)
Calories from fat	49.29 Kcal
		% Daily Value*
Total Fat	5.48g	8%
Cholesterol	52.72mg	18%
Sodium	444.66mg	19%
Potassium	645.98mg	14%
Total Carbs	16.68g	6%
Sugars	4.12g	16%
Dietary Fiber	3.29g	13%
Protein	22.06g	44%
Vitamin C	6.3mg	11%
Vitamin A	0.3mg	11%
Iron	1.3mg	7%
Calcium	50.1mg	5%

Amount Per 100 g
Calories	62.68 Kcal (262 kJ)
Calories from fat	15.11 Kcal
		% Daily Value*
Total Fat	1.68g	8%
Cholesterol	16.16mg	18%
Sodium	136.27mg	19%
Potassium	197.97mg	14%
Total Carbs	5.11g	6%
Sugars	1.26g	16%
Dietary Fiber	1.01g	13%
Protein	6.76g	44%
Vitamin C	1.9mg	11%
Vitamin A	0.1mg	11%
Iron	0.4mg	7%
Calcium	15.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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