Brisket Braised with Dried Fruit Recipe

Posted by
Rate It!
Brisket Braised with Dried Fruit
Add your photo!
Ingredients
12
Count
Nutrition
547
Calories
Total time
23
Minutes
Comments Print recipe

Ingredients:

  • 2 tbsp olive oil
  • 2 tsp salt
  • 1/4 tsp pepper
  • 1 large onion, minced
  • 2 cloves garlic, minced
  • 3/4 cup dried apricot
  • 3/4 cup dried apple , slices
  • 1/4 cup raisins
  • 1/4 cup dried currant
  • 3 tbsp flour

Directions:

  1. Pat brisket dry.
  2. Heat the oil over moderately-high heat until rippling and brown the brisket on all sides.
  3. Transfer it to a plate and season.
  4. In the remaining oil, saute onion and garlic for 3 minutes and add brisket, any juices that have accumulated on plate and wine.
  5. Bring to a boil and braise, covered, over low heat, for 3 hours and 30 minutes, or until it is almost tender.
  6. Let apricots, apples, raisins and currants plump in 1 1/2 cups hot water for 1 hour and drain fruit, reserving water.
  7. In a small, dry skillet, brown the flour over moderately-high heat, stirring constantly, and remove from heat.
  8. Add reserved water to brisket and whisk in browned flour.
  9. Add fruit and simmer, covered, 45 minutes, or until fruit is soft and brisket is very tender.
  10. Let cool, uncovered, for 30 minutes.
  11. Slice brisket very thin across grain and serve with fruit and sauce.
  12. It will be even more flavourful if chilled overnight and reheated in sauce over moderately-low heat.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 547.08 Kcal (2291 kJ)
Calories from fat 243.72 Kcal
% Daily Value*
Total Fat 27.08g 42%
Cholesterol 151.92mg 51%
Sodium 850.86mg 35%
Potassium 1127.58mg 24%
Total Carbs 26.71g 9%
Sugars 15.12g 60%
Dietary Fiber 3.05g 12%
Protein 46.81g 94%
Vitamin C 2.5mg 4%
Iron 5.5mg 31%
Calcium 61.7mg 6%
Amount Per 100 g
Calories 173.04 Kcal (724 kJ)
Calories from fat 77.09 Kcal
% Daily Value*
Total Fat 8.57g 42%
Cholesterol 48.05mg 51%
Sodium 269.13mg 35%
Potassium 356.66mg 24%
Total Carbs 8.45g 9%
Sugars 4.78g 60%
Dietary Fiber 0.97g 12%
Protein 14.81g 94%
Vitamin C 0.8mg 4%
Iron 1.7mg 31%
Calcium 19.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top