Amount Per 1 Serving
Calories	406.2 Kcal (1701 kJ)
Calories from fat	38.26 Kcal
		% Daily Value*
Total Fat	4.25g	7%
Cholesterol	0.02mg	0%
Sodium	775.17mg	32%
Potassium	364.22mg	8%
Total Carbs	88.47g	29%
Sugars	63.9g	256%
Dietary Fiber	4.08g	16%
Protein	3.82g	8%
Vitamin C	14.2mg	24%
Iron	1.7mg	10%
Calcium	55.9mg	6%

Amount Per 100 g
Calories	129.96 Kcal (544 kJ)
Calories from fat	12.24 Kcal
		% Daily Value*
Total Fat	1.36g	7%
Cholesterol	0.01mg	0%
Sodium	248.02mg	32%
Potassium	116.53mg	8%
Total Carbs	28.31g	29%
Sugars	20.44g	256%
Dietary Fiber	1.31g	16%
Protein	1.22g	8%
Vitamin C	4.5mg	24%
Iron	0.6mg	10%
Calcium	17.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Dinosaur Bar-b-que Drunken Spicy Shameless

Shrimp, Domestic beer, Cider vinegar, Water and 41 more..
Seafood Cocktail Sauce

Cream, Tomato sauce (ketchup), Worcestershire sauce and 4 more..
Shrimp and Grits with Succotash

Water, Salt, Uncooked stone-ground yellow grits and 18 more..
Mincemeat Squares

Mincemeat, concentrate, Raisins, Water, Apple, chopped and 6 more..
Bierocks

Warm water, Yeast, Sugar, Egg, lightly beaten and 9 more..
Bacon Vegetable Medley

Frozen mixed vegetables, Water and 6 more..
Iceberg Salad With Ginger Dressing

Coarsely chopped onion, Grated peeled fresh ginger and 16 more..
Iceberg Salad with Ginger Dressing

Coarsely chopped onion, Grated peeled fresh ginger and 16 more..
Couscous with Peas and Feta

Water, Uncooked couscous, Olive oil, Grated lemon rind and 8 more..
Peanut Butter Dipping Sauce

Onion, chopped, Canola oil, Garlic cloves, minced, Water and 6 more..
Cheese Sauce #1

Water, Raw cashews, Rolled oats, Yeast, Lemon juice and 3 more..
Shockingly Good Vegan Cheese Sauce

Water, Carrot, peeled and cooked and 5 more..

Recipe Tags

Weightwatchers Points

7.7

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

Also Try

Mince & Tatties

Beef mince (yanks call it ground sirloin , we usually buy... and 6 more..
Mince Potato Mix

Beef mince (ground beef), Potatoes, Onion and 8 more..
Mince and Tatties
Minced Moose Meat With Tomatoes

Ground meat, Potatoes, Green onion, Garlic cloves and 9 more..
Minced Beef With Chilli, Garlic & Holy Basil

Vegetable oil, Red chilies, finely sliced and 12 more..
Minced Lamb With Ginger, Hoisin, and Green Onions

Orange juice, Cornstarch, Ground lamb, Sesame oil and 6 more..
Savoury Chicken

Chicken breast halves, Dry red wine, Olive oil, Soy sauce and 4 more..
Savoury Impossible Pie
Savoury Glazed Chicken

Chicken breasts , cut into 2 to 3 inch pieces, Mayonnaise and 7 more..
Savoury Cheeseburger Onion Pie

Unbaked pie pastry (to fit a 9-inch deep-dish pie plate) and 18 more..