Directions:
- Trim as much of the fat off the chops as possible and place meat in casserole dish, mix ingrediants together and pour over meat.
- Bake at 150 degrees celcius for 3-4 hours.
- Great for tough meat, just cook for longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42 Kcal (176 kJ) | ||
| Calories from fat | 8.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 2% | |
|---|---|---|---|
| Sodium | 751.53mg | 31% | |
| Potassium | 22.16mg | 0% | |
| Total Carbs | 7.54g | 3% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 0.65g | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 53.39 Kcal (224 kJ) | ||
| Calories from fat | 11.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 2% | |
|---|---|---|---|
| Sodium | 955.34mg | 31% | |
| Potassium | 28.17mg | 0% | |
| Total Carbs | 9.59g | 3% | |
| Sugars | 2.97g | 9% | |
| Dietary Fiber | 0.78g | 2% | |
| Protein | 0.82g | 1% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 0.5mg | 2% | |
| Calcium | 27.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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