Amount Per 1 Serving
Calories	100.52 Kcal (421 kJ)
Calories from fat	18.73 Kcal
		% Daily Value*
Total Fat	2.08g	3%
Sodium	321.55mg	13%
Potassium	48.31mg	1%
Total Carbs	19.14g	6%
Sugars	8.51g	34%
Dietary Fiber	1.22g	5%
Protein	1.46g	3%
Iron	0.6mg	4%
Calcium	34.5mg	3%

Amount Per 100 g
Calories	241.46 Kcal (1011 kJ)
Calories from fat	44.99 Kcal
		% Daily Value*
Total Fat	5g	3%
Sodium	772.42mg	13%
Potassium	116.05mg	1%
Total Carbs	45.97g	6%
Sugars	20.44g	34%
Dietary Fiber	2.92g	5%
Protein	3.51g	3%
Vitamin C	0.1mg	0%
Iron	1.5mg	4%
Calcium	82.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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