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Savory Vegetable and Noodle Kugel Recipe

Savory Vegetable and Noodle Kugel Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees.
Grease a 9-by-9-inch nonstick pan.
Cook the noodles according to package directions and set aside.
Coarsely chop the broccoli and cauliflower.
Steam the vegetables together for 4 or 5 minutes.
Set aside to cool.
Heat the oil in a skillet.
Add the onion, mushrooms and garlic.
Sauté for 10 minutes.
In a large bowl, combine the noodles, broccoli, cauliflower, onion, mushrooms, ricotta cheese, 1/2 cup of the cheddar cheese and dry mustard.
Toss to thoroughly mix.
Add salt and pepper to taste.
Place the mixture in the nonstick pan.
Sprinkle the remaining cheddar cheese all over the top of the kugel.
Bake for 30 minutes, or until the cheese bubbles and browns slightly.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.74 Kcal (1180 kJ)
Calories from fat	66.47 Kcal
		% Daily Value*
Total Fat	7.39g	11%
Cholesterol	42.12mg	14%
Sodium	206.56mg	9%
Potassium	398.05mg	8%
Total Carbs	37.28g	12%
Sugars	2.91g	12%
Dietary Fiber	3.64g	15%
Protein	16.92g	34%
Vitamin C	69.4mg	116%
Iron	2.3mg	13%
Calcium	221.6mg	22%

Amount Per 100 g
Calories	131.05 Kcal (549 kJ)
Calories from fat	30.92 Kcal
		% Daily Value*
Total Fat	3.44g	11%
Cholesterol	19.59mg	14%
Sodium	96.08mg	9%
Potassium	185.16mg	8%
Total Carbs	17.34g	12%
Sugars	1.35g	12%
Dietary Fiber	1.69g	15%
Protein	7.87g	34%
Vitamin C	32.3mg	116%
Iron	1.1mg	13%
Calcium	103.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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