Directions:
- Cook onion, garlic, parsley and seasonings in oil in large
- Skillet for about 3 minutes.
- Add remaining ingredients. Add water to half the depth of mixture.
- Cover and simmer 20 minutes or until beans are tender.
- 4-6 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.3 Kcal (483 kJ) | ||
| Calories from fat | 41.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 7% | |
|---|---|---|---|
| Sodium | 1023.98mg | 43% | |
| Potassium | 655.62mg | 14% | |
| Total Carbs | 17.05g | 6% | |
| Sugars | 8.43g | 34% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 3.57g | 7% | |
| Vitamin C | 31mg | 52% | |
| Iron | 0.2mg | 1% | |
| Calcium | 72.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 41.17 Kcal (172 kJ) | ||
| Calories from fat | 14.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 7% | |
|---|---|---|---|
| Sodium | 365.6mg | 43% | |
| Potassium | 234.08mg | 14% | |
| Total Carbs | 6.09g | 6% | |
| Sugars | 3.01g | 34% | |
| Dietary Fiber | 1.35g | 15% | |
| Protein | 1.28g | 7% | |
| Vitamin C | 11.1mg | 52% | |
| Iron | 0.1mg | 1% | |
| Calcium | 25.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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