Directions:
- Remove stem ends from tomatoes.
- Cut tomatoes in half horizontally.
- Trim ends to make the halves stand flat, if necessary.
- Arrange cut side up on microwaveable plate.
- Mix crumbs and herbs; mound evenly on tomatoes.
- Microwave uncovered on high for 2 minutes, rotating after 1 minute.
- Sprinkle cheese on top of tomatoes and either microwave 1 minute until cheese is melted, or transfer tomatoes to an appropriate pan to broil in the oven or toaster oven until the cheese is bubbly and begins to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.42 Kcal (236 kJ) | ||
| Calories from fat | 14.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 2% | |
|---|---|---|---|
| Cholesterol | 2.61mg | 1% | |
| Sodium | 77.29mg | 3% | |
| Potassium | 151.2mg | 3% | |
| Total Carbs | 8.36g | 3% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 2.37g | 5% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 74.14 Kcal (310 kJ) | ||
| Calories from fat | 19.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 2% | |
|---|---|---|---|
| Cholesterol | 3.43mg | 1% | |
| Sodium | 101.58mg | 3% | |
| Potassium | 198.71mg | 3% | |
| Total Carbs | 10.98g | 3% | |
| Sugars | 4.8g | 15% | |
| Dietary Fiber | 1.23g | 4% | |
| Protein | 3.12g | 5% | |
| Vitamin C | 11.3mg | 14% | |
| Iron | 0.3mg | 1% | |
| Calcium | 65.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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