Directions:
- Combine tomatoes, artichoke hearts, milk, chicken stock and cream in a saucepan.
- Heat over medium heat, stirring occasionally.
- Meanwhile, saute onion and seasonings in butter.
- Add flour slowly and cook, stirring, until mixture is golden brown.
- Slowly add onion roux to artichoke mixture, stirring constantly, and cook until soup thickens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.38 Kcal (2015 kJ) | ||
| Calories from fat | 378.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.03g | 65% | |
|---|---|---|---|
| Cholesterol | 111.58mg | 37% | |
| Sodium | 400.64mg | 17% | |
| Potassium | 331.52mg | 7% | |
| Total Carbs | 21.22g | 7% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 6.54g | 13% | |
| Vitamin C | 6.3mg | 10% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 168.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 192.27 Kcal (805 kJ) | ||
| Calories from fat | 151.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.79g | 65% | |
|---|---|---|---|
| Cholesterol | 44.56mg | 37% | |
| Sodium | 160.02mg | 17% | |
| Potassium | 132.41mg | 7% | |
| Total Carbs | 8.47g | 7% | |
| Sugars | 2.45g | 25% | |
| Dietary Fiber | 0.82g | 8% | |
| Protein | 2.61g | 13% | |
| Vitamin C | 2.5mg | 10% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.3mg | 5% | |
| Calcium | 67.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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