Directions:
- Heat the olive oil in a soup pot over medium heat. Add the leeks and saute until just beginning to wilt, about 1 minute. Add 1/4 cup of water, cover and simmer 10 to 15 minutes or until tender and wilted.
- Add the tomatoes, beans, rice and broth and water.
- Bring the liquid to a boil; season to taste with salt and pepper. Cover the pot and cook gently over low heat until the rice is tender, about 20 minutes.
- Meanwhile stem the spinach and mustard greens, rinse them well and chop coarsely.
- Add them to the pot and simmer 3 to 4 minutes just until tender. Adjust the seasoning and serve very hot as is or float cheese crusts on top if you wish.
- Cheese crusts: slice some lovely good bread on the bias, toast lightly, then top with grated Parmesan or other cheese of choice and melt in toaster oven or broiler.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.35 Kcal (1492 kJ) | ||
| Calories from fat | 137.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 24% | |
|---|---|---|---|
| Sodium | 1270.58mg | 53% | |
| Potassium | 1444.75mg | 31% | |
| Total Carbs | 39.22g | 13% | |
| Sugars | 8.94g | 36% | |
| Dietary Fiber | 11.6g | 46% | |
| Protein | 15.4g | 31% | |
| Vitamin C | 63.6mg | 106% | |
| Iron | 6.5mg | 36% | |
| Calcium | 248mg | 25% | |
| Amount Per 100 g | |||
| Calories | 42.16 Kcal (177 kJ) | ||
| Calories from fat | 16.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 24% | |
|---|---|---|---|
| Sodium | 150.33mg | 53% | |
| Potassium | 170.94mg | 31% | |
| Total Carbs | 4.64g | 13% | |
| Sugars | 1.06g | 36% | |
| Dietary Fiber | 1.37g | 46% | |
| Protein | 1.82g | 31% | |
| Vitamin C | 7.5mg | 106% | |
| Iron | 0.8mg | 36% | |
| Calcium | 29.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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