Directions:
- First you will want to get out a cutting board and a knife.
- Peel sweet potatoes, and cut in half lengthwise.
- Cut each half into long wedges.
- Soak potatoes in cold water, covered for 1 hour.
- Drain potatoes and pat dry with paper towels.
- In a heavy-pot, fry potatoes (in batches) in 3 inches of hot oil for 3-5 minutes, or until edges are browned nicely.
- Drain on paper towels, and keep warm.
- Place potatoes in a bowl, and add parsley, tarragon, rosemary, juice, cumin and salt and pepper to taste.
- Toss well to coat, and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.9 Kcal (251 kJ) | ||
| Calories from fat | 1.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 37.29mg | 2% | |
| Potassium | 252.85mg | 5% | |
| Total Carbs | 13.69g | 5% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 1.52g | 3% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.1mg | 6% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 86.43 Kcal (362 kJ) | ||
| Calories from fat | 1.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 0% | |
|---|---|---|---|
| Sodium | 53.81mg | 2% | |
| Potassium | 364.85mg | 5% | |
| Total Carbs | 19.75g | 5% | |
| Sugars | 3.85g | 11% | |
| Dietary Fiber | 3.07g | 9% | |
| Protein | 2.2g | 3% | |
| Vitamin C | 5.9mg | 7% | |
| Vitamin A | 0.9mg | 22% | |
| Iron | 1.5mg | 6% | |
| Calcium | 45.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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