Maple-Glazed Sweet Potatoes Recipe

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Ingredients

Count

Nutrition

145

Calories

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Ingredients:

Serving

8 cups (1-inch) cubed peeled sweet potato (about 3 lb)
4 cups water
1/4 cup lemon sections (about 1 large lemon)
1/4 cup packed dark brown sugar
3 tbsp maple syrup
2 tbsp butter or stick margarine
1/2 tsp ground cinnamon
1/8 tsp ground red pepper
dash of salt

Directions:

Combine first 3 ingredients in a large saucepan; bring to boil. Cook 20 minutes or until tender, stirring occasionally. Remove sweet potatoes from pan with a slotted spoon, reserving cooking liquid. Bring cooking liquid to a boil; cook until reduced to 1/3 cup (about 12 minutes). Stir in sugar and remaining ingredients. Stir in sweet potatoes; cook 2 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.17 Kcal (608 kJ)
Calories from fat	17.26 Kcal
		% Daily Value*
Total Fat	1.92g	3%
Cholesterol	5.09mg	2%
Sodium	79.01mg	3%
Potassium	399.88mg	9%
Total Carbs	30.61g	10%
Sugars	12.38g	50%
Dietary Fiber	3.46g	14%
Protein	2.3g	5%
Vitamin C	2.3mg	4%
Vitamin A	1.2mg	39%
Iron	1.2mg	7%
Calcium	52.5mg	5%

Amount Per 100 g
Calories	70.99 Kcal (297 kJ)
Calories from fat	8.44 Kcal
		% Daily Value*
Total Fat	0.94g	3%
Cholesterol	2.49mg	2%
Sodium	38.64mg	3%
Potassium	195.54mg	9%
Total Carbs	14.97g	10%
Sugars	6.06g	50%
Dietary Fiber	1.69g	14%
Protein	1.12g	5%
Vitamin C	1.1mg	4%
Vitamin A	0.6mg	39%
Iron	0.6mg	7%
Calcium	25.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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