Savory Stuffed Chicken Breasts Recipe

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Ingredients

Count

Nutrition

485

Calories

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Ingredients:

Serving

4 skinless, boneless chicken breasts
1/4 cup orange juice
1 tbsp mustard
1/2 cup white wine
1 tsp dried tarragon
4 oz fresh spinach, washed, stems removed and coarsely chopped
4 oz goat cheese
1/2 cup black greek olives, pits removed and chopped
1 tsp dried mint
1/2 cup chopped dried apricots

Directions:

Pound out the chicken breasts between two sheets of plastic wrap until thin and evenly thick. In a square glass baking dish combine orange juice, mustard, wine and tarragon. Place breasts in dish and coat with marinade and let sit for 30 minutes.
Preheat oven to 325 degrees. Lay one chicken breast out flat and top with some chopped spinach. In a small bowl mix together cheese, olives, mint and apricots. Roll up the breast and secure with toothpicks. Place chicken back into marinating dish and repeat procedure for remaining breasts. Bake for 40 minutes until firm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	485.2 Kcal (2031 kJ)
Calories from fat	185.1 Kcal
		% Daily Value*
Total Fat	20.57g	32%
Cholesterol	169.01mg	56%
Sodium	1189.03mg	50%
Potassium	1097.4mg	23%
Total Carbs	16.53g	6%
Sugars	10.75g	43%
Dietary Fiber	2.84g	11%
Protein	57.96g	116%
Vitamin C	16.7mg	28%
Vitamin A	0.1mg	2%
Iron	9.4mg	52%
Calcium	337.5mg	34%

Amount Per 100 g
Calories	124.88 Kcal (523 kJ)
Calories from fat	47.64 Kcal
		% Daily Value*
Total Fat	5.29g	32%
Cholesterol	43.5mg	56%
Sodium	306.03mg	50%
Potassium	282.44mg	23%
Total Carbs	4.25g	6%
Sugars	2.77g	43%
Dietary Fiber	0.73g	11%
Protein	14.92g	116%
Vitamin C	4.3mg	28%
Iron	2.4mg	52%
Calcium	86.9mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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