Creamy Mustard & Tarragon Chicken Recipe

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Creamy Mustard & Tarragon Chicken
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Ingredients:

Directions:

  1. Heat oven to 400 degrees.
  2. Heat the oil in an ovenproof pan.
  3. Season the chicken breasts, then brown for 1 min on each side. Remove from the pan, then set aside.
  4. Add the crème fraîche, mustards and tarragon to the pan, stirring to combine everything.
  5. Bring to a simmer, then return the chicken to the pan, spooning some of the sauce over the fillets.
  6. Lift into the oven, then bake for 20 mins until the chicken is cooked through and sauce bubbling.
  7. Great with green beans and rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.74 Kcal (1753 kJ)
Calories from fat 217.12 Kcal
% Daily Value*
Total Fat 24.12g 37%
Cholesterol 154.12mg 51%
Sodium 826.39mg 34%
Potassium 671.51mg 14%
Total Carbs 2.21g 1%
Sugars 1.01g 4%
Dietary Fiber 0.12g 0%
Protein 49.36g 99%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 47mg 5%
Amount Per 100 g
Calories 142.99 Kcal (599 kJ)
Calories from fat 74.14 Kcal
% Daily Value*
Total Fat 8.24g 37%
Cholesterol 52.63mg 51%
Sodium 282.19mg 34%
Potassium 229.3mg 14%
Total Carbs 0.75g 1%
Sugars 0.35g 4%
Dietary Fiber 0.04g 0%
Protein 16.85g 99%
Calcium 16.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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