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Savory Steak and Pepper Stir Fry Recipe

Savory Steak and Pepper Stir Fry Recipe

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Ingredients:

Serving

2 tsp oil
1 1/2 lbs flank steaks, thinly sliced (or use pork tenderloin)
1/8 tsp five-spice powder
1 medium red pepper, thinly sliced
1 medium green pepper, thinly sliced
1 small onion, thinly sliced
2 tbsp brown sugar
1 tbsp soy sauce , or
1 tbsp teriyaki sauce (for sweeter flavor)
1 tbsp cornstarch
cooked rice , for serving

Directions:

In a skillet, heat oil on medium-high until hot. Sprinkle steak with five-spice powder and 1/4 tsp salt; add to skillet. Cook 3 minutes or until just browned, stirring occasionally. With a slotted spoon, transfer to a bowl.
If you're not fond of peppers, you can substitute a bag of frozen broccoli florets. To skillet, add peppers (florets), onion, 2 tbsp water, and a pinch of salt. Cover; cook 5 minutes, or until slightly softened, stirring occasionally.
In a small bowl, whisk together sugar, soy sauce, cornstarch, 3 tbsp water and 1/4 tsp pepper until smooth. Add to skillet; heat to simmering. Simmer 1 minute or until thickened. Add beef and any accumulated juices to skillet. Cook 1 minute or until beef is heated through. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.52 Kcal (1488 kJ)
Calories from fat	142.7 Kcal
		% Daily Value*
Total Fat	15.86g	24%
Cholesterol	115.64mg	39%
Sodium	520mg	22%
Potassium	727.7mg	15%
Total Carbs	12.38g	4%
Sugars	7.86g	31%
Dietary Fiber	1.64g	7%
Protein	37.27g	75%
Vitamin C	63.1mg	105%
Iron	3.6mg	20%
Calcium	61.1mg	6%

Amount Per 100 g
Calories	134.02 Kcal (561 kJ)
Calories from fat	53.79 Kcal
		% Daily Value*
Total Fat	5.98g	24%
Cholesterol	43.59mg	39%
Sodium	196.02mg	22%
Potassium	274.32mg	15%
Total Carbs	4.67g	4%
Sugars	2.96g	31%
Dietary Fiber	0.62g	7%
Protein	14.05g	75%
Vitamin C	23.8mg	105%
Iron	1.4mg	20%
Calcium	23mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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