Directions:
- In a large saucepan, place spinach in a steamer basket over 1 in. of boiling water. Cover and steam for 2-3 minutes or just until wilted. When cool enough to handle, squeeze spinach dry and finely chop.
- In a nonstick skillet, saute the mushrooms, onion and garlic in oil until tender. Add spinach; cook and stir for 2 minutes. Transfer to a large bowl. Stir in the egg, cheese, bread crumbs, 1/4 teaspoon rosemary and salt until well blended.
- Flatten chicken to 1/4-in. thickness. Combine the basil, thyme, pepper and remaining rosemary; rub over one side of chicken. Spread spinach mixture over plain side; roll up. Secure with toothpicks.
- In a large saucepan, place roll-ups in a steamer basket over 1 in. of boiling water. Cover and steam for 12-15 minutes or until chicken is no longer pink. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.89 Kcal (887 kJ) | ||
| Calories from fat | 82.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 14% | |
|---|---|---|---|
| Cholesterol | 116.16mg | 39% | |
| Sodium | 687.93mg | 29% | |
| Potassium | 424.58mg | 9% | |
| Total Carbs | 6.71g | 2% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 26.8g | 54% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 86.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 132.81 Kcal (556 kJ) | ||
| Calories from fat | 51.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 14% | |
|---|---|---|---|
| Cholesterol | 72.8mg | 39% | |
| Sodium | 431.19mg | 29% | |
| Potassium | 266.12mg | 9% | |
| Total Carbs | 4.21g | 2% | |
| Sugars | 0.65g | 4% | |
| Dietary Fiber | 0.49g | 3% | |
| Protein | 16.8g | 54% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 0.7mg | 6% | |
| Calcium | 54.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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