Savory Smothered Pork Chops Recipe

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Ingredients:

Serving

Directions:

Season chops with salt, pepper and rosemary.
In a skillet heat oil over med-high heat and brown chops, about 5 minute per side.
Remove chops to a platter and keep warm.
Add shallots to pan and saute until soft.
Add broth, scraping any browned bits from bottom of pan.
Let liquid reduce by half, about 3-5 minute.
Melt in butter then pour over chops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.3 Kcal (734 kJ)
Calories from fat	115.07 Kcal
		% Daily Value*
Total Fat	12.79g	20%
Cholesterol	15.27mg	5%
Sodium	459.69mg	19%
Potassium	297.48mg	6%
Total Carbs	13.63g	5%
Sugars	6g	24%
Dietary Fiber	2.38g	10%
Protein	3.57g	7%
Vitamin C	6.1mg	10%
Vitamin A	0.1mg	2%
Iron	0.8mg	4%
Calcium	34.7mg	3%

Amount Per 100 g
Calories	116.23 Kcal (487 kJ)
Calories from fat	76.3 Kcal
		% Daily Value*
Total Fat	8.48g	20%
Cholesterol	10.12mg	5%
Sodium	304.81mg	19%
Potassium	197.25mg	6%
Total Carbs	9.03g	5%
Sugars	3.98g	24%
Dietary Fiber	1.58g	10%
Protein	2.37g	7%
Vitamin C	4mg	10%
Iron	0.5mg	4%
Calcium	23mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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