Amount Per 1 Serving
Calories	135.69 Kcal (568 kJ)
Calories from fat	19.65 Kcal
		% Daily Value*
Total Fat	2.18g	3%
Cholesterol	0.49mg	0%
Sodium	446.01mg	19%
Potassium	205.23mg	4%
Total Carbs	9.41g	3%
Sugars	2.92g	12%
Dietary Fiber	1.29g	5%
Protein	4.37g	9%
Vitamin C	19.3mg	32%
Vitamin A	0.1mg	4%
Iron	0.1mg	1%
Calcium	110.4mg	11%

Amount Per 100 g
Calories	53.77 Kcal (225 kJ)
Calories from fat	7.79 Kcal
		% Daily Value*
Total Fat	0.87g	3%
Cholesterol	0.2mg	0%
Sodium	176.75mg	19%
Potassium	81.33mg	4%
Total Carbs	3.73g	3%
Sugars	1.16g	12%
Dietary Fiber	0.51g	5%
Protein	1.73g	9%
Vitamin C	7.6mg	32%
Iron	0.1mg	1%
Calcium	43.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Yetakelt W'et (spicy mixed vegetable stew)

Onion, finely chopped, Garlic, minced, Berbere and 13 more..
Garden-Style Lasagna

Chopped onions, Garlic cloves, minced, Olive oil, divided and 14 more..
Garden-Style Lasagna

Chopped onion, Garlic cloves, minced, Olive oil, divided and 14 more..
Escarole Soup (Italian Wedding Soup)

Onion, chopped, Garlic cloves, chopped, Butter, Sugar and 9 more..
Spicy Lemon Chicken Risotto

Onion, finely chopped, Minced garlic, Olive oil and 17 more..
Sweet Potato Quesadillas

Chopped onion, Garlic clove, pressed, Vegetable oil and 12 more..
Apricot Chicken With Pasta

Onion, Garlic cloves, Oil, Chicken breasts, Apricots and 6 more..
Mini Meatball Minestrone

Ground beef, Breadcrumbs and 24 more..
Garden Orzo Soup

Margarine, Onion, chopped, Garlic clove, finely chopped and 11 more..
Meatball Rigatoni Alfredo

Egg, lightly beaten, Seasoned bread crumbs, Water and 19 more..
Fish Florentine

Frozen spinach or 1 -1 1/4 kg fresh spinach and 21 more..
Cheese Stuffed Chicken Breasts

Boneless skinless chicken breasts, Butter and 15 more..
Chicken in a Red Sweet Pepper Sauce

Chicken meat, diced (breast, thigh etc) and 14 more..
Pancit Canton

Side pork, sliced, Water, Salt and 27 more..
Chicken Gumbo

Chicken breast, cut into bite size pieces, Water and 14 more..