Directions:
- In a large microwave-safe bowl, combine the cereals, nuts and onions. In a small bowl, combine the butter, brown sugar and steak seasoning; pour over cereal mixture and toss to coat.
- Microwave on high for 5-6 minutes, stirring three times. Spread onto waxed paper to cool. Store in an airtight container. Yield: 2 quarts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.12 Kcal (553 kJ) | ||
| Calories from fat | 48.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 8% | |
|---|---|---|---|
| Cholesterol | 10.85mg | 4% | |
| Sodium | 154.41mg | 6% | |
| Potassium | 73.02mg | 2% | |
| Total Carbs | 11.06g | 4% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 2.58g | 5% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 4.3mg | 24% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 129.87 Kcal (544 kJ) | ||
| Calories from fat | 47.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 8% | |
|---|---|---|---|
| Cholesterol | 10.66mg | 4% | |
| Sodium | 151.78mg | 6% | |
| Potassium | 71.78mg | 2% | |
| Total Carbs | 10.87g | 4% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 2.54g | 5% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 4.2mg | 24% | |
| Calcium | 59.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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