Savory Sausage and Sweet Potato Stew Recipe

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Savory Sausage and Sweet Potato Stew
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Ingredients
12
Count
Nutrition
311
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Brown the sausage and onions in a stock pot. Add in the garlic and stir for 2 minutes or until fragrant.
  2. Add in sweet potatoes, tomatoes, beef bouillon powder tomato sauce, thyme sprigs, oregano and water. Bring mixture to a low boil and cover cooking for 30 minutes.
  3. Add in the spinach, salt and pepper to taste and cover cooking for an additional 2 minutes.
  4. Ladle in large shallow bowls and serve with corn bread or corn muffins.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.95 Kcal (1302 kJ)
Calories from fat 211.33 Kcal
% Daily Value*
Total Fat 23.48g 36%
Cholesterol 57.48mg 19%
Sodium 769.09mg 32%
Potassium 408.19mg 9%
Total Carbs 12.09g 4%
Sugars 2.92g 12%
Dietary Fiber 1.69g 7%
Protein 11.92g 24%
Vitamin C 5.5mg 9%
Vitamin A 0.4mg 14%
Iron 1.4mg 8%
Calcium 53.8mg 5%
Amount Per 100 g
Calories 102.81 Kcal (430 kJ)
Calories from fat 69.87 Kcal
% Daily Value*
Total Fat 7.76g 36%
Cholesterol 19.01mg 19%
Sodium 254.29mg 32%
Potassium 134.96mg 9%
Total Carbs 4g 4%
Sugars 0.97g 12%
Dietary Fiber 0.56g 7%
Protein 3.94g 24%
Vitamin C 1.8mg 9%
Vitamin A 0.1mg 14%
Iron 0.5mg 8%
Calcium 17.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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