Savory Salmon Skillet Recipe

Posted by
Rate It!
Savory Salmon Skillet
Add your photo!
Count
Calories

Ingredients:

  • 8 oz salmon fillet
  • 4 1/2 cups (1 pk (28oz)) frozen diced potatoes with onions and peppers (ie, o'brien potatoes)
  • 1/4 cup lemon juice
  • 1/2 tsp paprika

Directions:

  1. Prepare salmon, combine 1/4 cup lemon juice and paprika in a shallow bowl. Season with salt and pepper. Place salmon in the dish and flip to cover both sides. Refrigerate and allow to marinade for at least 1 hour.
  2. Remove fillets from marinade and discard. Heat 1 tbsp olive oil in a large skillet over medium-high heat. Sear fillets for 15 minutes, turning over once, or until opaque.
  3. Blend sour cream, 1 tsp lemon juice and 1 1/2 tsp dill in a small bowl. Set aside.
  4. Once fillets are done, coat skillet with remaining oil. Heat over medium heat. Spread the potatoes evenly onto the skillet. Cover and cook stirring occassionally for 10 minutes. Remove cover and raise heat to medium-high. Press potatoes with a large spatula. Cook another five minutes, or until the potatoes brown, turning occasionally.
  5. Flake the salmon. Combine flaked salmon, scallions, mustard and the remaining dill. Add salmon mixture to the potatoes by turning sections with a spatula trying not to break the poatoes up. Cook until heated throughout.
  6. Serve with dill cream sauce.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10638.55 Kcal (44541 kJ)
Calories from fat 6946.72 Kcal
% Daily Value*
Total Fat 771.86g 1187%
Cholesterol 637.03mg 212%
Sodium 15097.9mg 629%
Potassium 307.73mg 7%
Total Carbs 89.14g 30%
Sugars 446.2g 1785%
Dietary Fiber 0.39g 2%
Protein 13.32g 27%
Vitamin C 8.3mg 14%
Iron 0.2mg 1%
Calcium 61.2mg 6%
Amount Per 100 g
Calories 3321.46 Kcal (13906 kJ)
Calories from fat 2168.84 Kcal
% Daily Value*
Total Fat 240.98g 1187%
Cholesterol 198.89mg 212%
Sodium 4713.72mg 629%
Potassium 96.08mg 7%
Total Carbs 27.83g 30%
Sugars 139.31g 1785%
Dietary Fiber 0.12g 2%
Protein 4.16g 27%
Vitamin C 2.6mg 14%
Iron 0.1mg 1%
Calcium 19.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 277
    Points
  • 209
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top