Directions:
- In a large resealable plastic bag; combine the first four ingredients; add pork chops, a few pieces at a time, and shake to coat.
- In a large skillet over medium heat, brown chops in oil on both sides, about 8 minutes. Combine the sauce ingredients; pour over chops. Cover and simmer until a meat thermometer reads 160°, about 20 minutes. Serve sauce with pork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.24 Kcal (1207 kJ) | ||
| Calories from fat | 144.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.01g | 25% | |
|---|---|---|---|
| Cholesterol | 49.33mg | 16% | |
| Sodium | 1037.99mg | 43% | |
| Potassium | 210.45mg | 4% | |
| Total Carbs | 17.36g | 6% | |
| Sugars | 7.29g | 29% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 17.76g | 36% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 156.8 Kcal (656 kJ) | ||
| Calories from fat | 78.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.71g | 25% | |
|---|---|---|---|
| Cholesterol | 26.83mg | 16% | |
| Sodium | 564.65mg | 43% | |
| Potassium | 114.48mg | 4% | |
| Total Carbs | 9.44g | 6% | |
| Sugars | 3.96g | 29% | |
| Dietary Fiber | 0.63g | 5% | |
| Protein | 9.66g | 36% | |
| Vitamin C | 2.1mg | 6% | |
| Iron | 0.5mg | 5% | |
| Calcium | 28.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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