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Cranberry-Cornmeal Quick Bread Recipe

Cranberry-Cornmeal Quick Bread Recipe

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Ingredients:

Serving

nonstick vegetable oil cooking spray
1 cup unbleached all-purpose flour
1 cup whole wheat flour
1 cup medium- grind whole grain cornmeal or 1 cup regular cornmeal
1/2 cup splenda sugar substitute
1 1/2 tsp salt
1 1/2 tsp baking powder
1 1/4 cups nonfat milk ( soured with 2-3 tsp of lemon juice)
1/4 cup heart healthy margarine, melted
1/4 cup unsweetened applesauce
1/2 cup sugar-free maple syrup (e.d. smith brand will have 16g sugar in 1/2 a cup)
1/2 cup egg white (or 2 large eggs if you wish)
1/2 tsp maple extract (or up to a tsp depending on how strong to would like the flavor to be)
3/4 cup chopped pecans , plus
10 pecan halves (to garnish )
2/3 cup unsweetened dried cranberries (about 3 oz)

Directions:

Position rack in center of oven and preheat to 350°F.
Spray 9x5x3-inch metal loaf pan with nonstick spray.
Whisk both flours, cornmeal, Splenda, salt, and baking powder in large bowl.
Whisk buttermilk, melted margarine, maple syrup, egg whites, and extract in medium bowl.
Add buttermilk mixture to flour mixture; stir just until blended.
Stir in chopped pecans and the cranberries. Spoon batter into pan.
Arrange pecan halves in row down center of batter.
Bake bread until top is golden brown and a tester inserted into center of bread comes out clean, tenting bread loosely with foil if browning too quickly, about 1 hour 10 minutes. Cool in pan on rack 20 minutes. Turn out onto rack; cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.11 Kcal (1148 kJ)
Calories from fat	121.27 Kcal
		% Daily Value*
Total Fat	13.47g	21%
Cholesterol	0.61mg	0%
Sodium	390.17mg	16%
Potassium	254.61mg	5%
Total Carbs	32.98g	11%
Sugars	8.24g	33%
Dietary Fiber	2.82g	11%
Protein	6.4g	13%
Vitamin C	1.5mg	2%
Iron	2.3mg	13%
Calcium	98.7mg	10%

Amount Per 100 g
Calories	237.24 Kcal (993 kJ)
Calories from fat	104.96 Kcal
		% Daily Value*
Total Fat	11.66g	21%
Cholesterol	0.53mg	0%
Sodium	337.69mg	16%
Potassium	220.36mg	5%
Total Carbs	28.55g	11%
Sugars	7.13g	33%
Dietary Fiber	2.44g	11%
Protein	5.54g	13%
Vitamin C	1.3mg	2%
Iron	2mg	13%
Calcium	85.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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