Directions:
- Combine: walnuts; raisins; dried mango; dried papaya; whole-wheat flour.
- Mix well.
- Combine: oil; vanilla or 1 tsp.
- Coconut extract; salt; whole eggs; egg white; pineapple, mix well.
- Add liquid to dry, mix well.
- Spoon into sprayed 9x5 loaf pan; bake 350, approx.
- 1 hr or till center comes out clean w/ knife.
- Cool on rack.
- Take out of pan, wrap tightly, refrigerate till cold.
- Cut in 16 slices.
- Stores up to 2 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 520.51 Kcal (2179 kJ) | ||
| Calories from fat | 162.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.06g | 28% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 205.75mg | 9% | |
| Potassium | 674.04mg | 14% | |
| Total Carbs | 83.63g | 28% | |
| Sugars | 20.8g | 83% | |
| Dietary Fiber | 6.03g | 24% | |
| Protein | 10.96g | 22% | |
| Vitamin C | 30.9mg | 52% | |
| Iron | 4.3mg | 24% | |
| Calcium | 58.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 186 Kcal (779 kJ) | ||
| Calories from fat | 58.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 28% | |
|---|---|---|---|
| Cholesterol | 29.25mg | 27% | |
| Sodium | 73.53mg | 9% | |
| Potassium | 240.87mg | 14% | |
| Total Carbs | 29.88g | 28% | |
| Sugars | 7.43g | 83% | |
| Dietary Fiber | 2.15g | 24% | |
| Protein | 3.92g | 22% | |
| Vitamin C | 11mg | 52% | |
| Iron | 1.5mg | 24% | |
| Calcium | 20.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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