Hollandaise-Asparagus Tart Recipe

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Ingredients

Count

Nutrition

200

Calories

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Ingredients:

Serving

1 cup all-purpose flour
2 tbsp sugar
3 tbsp vegetable shortening
3 1/2 tbsp ice water
cooking spray
1 lb asparagus spears, trimmed
2/3 cup evaporated skim milk
1/2 tsp grated lemon rind
2 tbsp fresh lemon juice
1/2 tsp dried tarragon
1/4 tsp salt
1 large egg
1 large egg white
1/2 cup (2 oz) grated fresh parmesan cheese

Directions:

Preheat oven to 450°.
Lightly spoon flour into a dry measuring cup; level with a knife. Place flour and sugar in a food processor; pulse 3 times or until combined. Add shortening; pulse 6 times or until mixture resembles coarse meal. With processor on, add ice water through food chute, processing just until combined. Gently press mixture into a 6-inch circle on a lightly floured surface; roll dough into an 12-inch circle. Fit dough into a 9-inch pie plate coated with cooking spray; fold edges under, and flute. Pierce bottom and sides of dough with a fork; bake at 450° for 10 minutes or until lightly browned. Cool on a wire rack.
Reduce oven temperature to 375°.
Snap off tough ends of asparagus; remove scales with a knife or vegetable peeler, if desired. Steam asparagus, covered, 3 minutes or until crisp-tender. Rinse asparagus under cold water; drain well. Arrange asparagus spokelike in prepared crust with tips toward inside of crust. Combine milk, rind, juice, tarragon, salt, egg, and egg white; stir well with a whisk. Pour over asparagus; sprinkle with cheese. Bake at 375° for 30 minutes or until puffy and lightly browned. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.98 Kcal (837 kJ)
Calories from fat	73.51 Kcal
		% Daily Value*
Total Fat	8.17g	13%
Cholesterol	38.27mg	13%
Sodium	178.03mg	7%
Potassium	268.12mg	6%
Total Carbs	24.4g	8%
Sugars	6.3g	25%
Dietary Fiber	2.23g	9%
Protein	7.47g	15%
Vitamin C	6.9mg	12%
Iron	2mg	11%
Calcium	104.3mg	10%

Amount Per 100 g
Calories	123.05 Kcal (515 kJ)
Calories from fat	45.23 Kcal
		% Daily Value*
Total Fat	5.03g	13%
Cholesterol	23.55mg	13%
Sodium	109.54mg	7%
Potassium	164.97mg	6%
Total Carbs	15.01g	8%
Sugars	3.88g	25%
Dietary Fiber	1.37g	9%
Protein	4.59g	15%
Vitamin C	4.3mg	12%
Iron	1.2mg	11%
Calcium	64.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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