Directions:
- Preheat oven to 450°.
- Lightly spoon flour into a dry measuring cup; level with a knife. Place flour and sugar in a food processor; pulse 3 times or until combined. Add shortening; pulse 6 times or until mixture resembles coarse meal. With processor on, add ice water through food chute, processing just until combined. Gently press mixture into a 6-inch circle on a lightly floured surface; roll dough into an 12-inch circle. Fit dough into a 9-inch pie plate coated with cooking spray; fold edges under, and flute. Pierce bottom and sides of dough with a fork; bake at 450° for 10 minutes or until lightly browned. Cool on a wire rack.
- Reduce oven temperature to 375°.
- Snap off tough ends of asparagus; remove scales with a knife or vegetable peeler, if desired. Steam asparagus, covered, 3 minutes or until crisp-tender. Rinse asparagus under cold water; drain well. Arrange asparagus spokelike in prepared crust with tips toward inside of crust. Combine milk, rind, juice, tarragon, salt, egg, and egg white; stir well with a whisk. Pour over asparagus; sprinkle with cheese. Bake at 375° for 30 minutes or until puffy and lightly browned. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.72 Kcal (945 kJ) | ||
| Calories from fat | 89.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 15% | |
|---|---|---|---|
| Cholesterol | 43.53mg | 15% | |
| Sodium | 269.33mg | 11% | |
| Potassium | 275.59mg | 6% | |
| Total Carbs | 24.64g | 8% | |
| Sugars | 6.36g | 25% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 9.74g | 19% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 2.1mg | 12% | |
| Calcium | 170.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 133.96 Kcal (561 kJ) | ||
| Calories from fat | 52.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 15% | |
|---|---|---|---|
| Cholesterol | 25.83mg | 15% | |
| Sodium | 159.84mg | 11% | |
| Potassium | 163.55mg | 6% | |
| Total Carbs | 14.62g | 8% | |
| Sugars | 3.78g | 25% | |
| Dietary Fiber | 1.32g | 9% | |
| Protein | 5.78g | 19% | |
| Vitamin C | 4.1mg | 12% | |
| Iron | 1.2mg | 12% | |
| Calcium | 101.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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