Savory Pan-Roasted Corn Recipe

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Ingredients:

Serving

1/2 cup unsalted butter , plus
3 tbsp unsalted butter, softened, divided
4 cups whole kernel corn, frozen
1/2 cup chopped yellow onion
3 tbsp adams bbq seasoning
1 poblano pepper, seeded and diced
salt & pepper

Directions:

In a large skillet melt 1/2 cup butter over medium-low heat. Add corn and yellow onion, cooking until corn is golden and beginning to brown.
Add seasoning, poblano pepper and salt and black pepper to taste. Cook for approximately 3 minutes or until poblano pepper is soft. Add remaining 3 tablespoons butter, stirring until melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.25 Kcal (1337 kJ)
Calories from fat	205.3 Kcal
		% Daily Value*
Total Fat	22.81g	35%
Cholesterol	55.94mg	19%
Sodium	7.49mg	0%
Potassium	275.33mg	6%
Total Carbs	25.02g	8%
Sugars	2.82g	11%
Dietary Fiber	2.97g	12%
Protein	4.09g	8%
Vitamin C	0.1mg	0%
Vitamin A	0.3mg	9%
Calcium	12.4mg	1%

Amount Per 100 g
Calories	250.85 Kcal (1050 kJ)
Calories from fat	161.31 Kcal
		% Daily Value*
Total Fat	17.92g	35%
Cholesterol	43.95mg	19%
Sodium	5.89mg	0%
Potassium	216.34mg	6%
Total Carbs	19.66g	8%
Sugars	2.22g	11%
Dietary Fiber	2.33g	12%
Protein	3.22g	8%
Vitamin C	0.1mg	0%
Vitamin A	0.2mg	9%
Calcium	9.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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