Directions:
- Melt the butter or heat the oil in a saucepan on medium heat. Add the remaining ingredients and cook, stirring often, until the onion is soft and golden and the tomato is broken down and pasty. This should take about 10 minutes. Transfer to a bowl and set aside to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.73 Kcal (388 kJ) | ||
| Calories from fat | 69.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 12% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 11.68mg | 0% | |
| Potassium | 208.31mg | 4% | |
| Total Carbs | 5.5g | 2% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 12.4mg | 21% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 99.34 Kcal (416 kJ) | ||
| Calories from fat | 74.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 12% | |
|---|---|---|---|
| Cholesterol | 16.35mg | 5% | |
| Sodium | 12.51mg | 0% | |
| Potassium | 223.15mg | 4% | |
| Total Carbs | 5.89g | 2% | |
| Sugars | 1.71g | 6% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 1.49g | 3% | |
| Vitamin C | 13.2mg | 21% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 43.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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