Directions:
- 1. cook dry pasta in boiling water with a dash of salt, cook until al dente
- 2. Add oil, saute garlic and onion in a dutch oven until onions are tender.
- 3. Add broth, carrot, celery, green pepper, red pepper, tomatoes, and beans and bring to boil.
- 4. Once brought to a boil, reduce heat to a simmer, and add cook pasta. Cover and let simmer for 30 minutes and then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.27 Kcal (332 kJ) | ||
| Calories from fat | 19.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 3% | |
|---|---|---|---|
| Cholesterol | 2.62mg | 1% | |
| Sodium | 131.18mg | 5% | |
| Potassium | 246.84mg | 5% | |
| Total Carbs | 12.15g | 4% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 3g | 6% | |
| Vitamin C | 34.5mg | 57% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 74.55 Kcal (312 kJ) | ||
| Calories from fat | 18.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 3% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 1% | |
| Sodium | 123.36mg | 5% | |
| Potassium | 232.12mg | 5% | |
| Total Carbs | 11.42g | 4% | |
| Sugars | 3.46g | 15% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 2.82g | 6% | |
| Vitamin C | 32.4mg | 57% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 46.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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