Chicken White Bean Soup Recipe

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Ingredients

Count

Nutrition

3125

Calories

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Ingredients:

Serving

2 tsp chopped garlic
1 cup chopped white onion
1 cup sliced carrots
1 cup diced celery
2 tsp olive oil
3 cup chicken , leg , meat only cooked, stewed
2 cup white beans
4 cup chicken broth

Directions:

Prep work:
Chop all veggies
Soak dry beans the night before or rinse and drain canned beans same day.
Just cover chicken legs/thighs in water and boil until done. Remove and discard skin and bones.
Add olive oil to dutch oven on medium heat.
When oil is warm/hot saute onion, celery, carrots until translucent. (10-20 min)
Add garlic and saute for about a minute more.
Add chicken broth, beans
Simmer for approximately 1 to 2 hours (check that beans are cooked through)
Salt and Pepper to taste.
I have measurements here, but just throw it all together. Adjust as needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3124.74 Kcal (13083 kJ)
Calories from fat	1076.09 Kcal
		% Daily Value*
Total Fat	119.57g	184%
Cholesterol	638.82mg	213%
Sodium	4178.37mg	174%
Potassium	10273.58mg	219%
Total Carbs	274.48g	91%
Sugars	22.96g	92%
Dietary Fiber	69.77g	279%
Protein	224.91g	450%
Vitamin C	110.7mg	185%
Vitamin A	1.3mg	43%
Iron	47.6mg	265%
Calcium	1233.7mg	123%

Amount Per 100 g
Calories	127.16 Kcal (532 kJ)
Calories from fat	43.79 Kcal
		% Daily Value*
Total Fat	4.87g	184%
Cholesterol	26mg	213%
Sodium	170.03mg	174%
Potassium	418.07mg	219%
Total Carbs	11.17g	91%
Sugars	0.93g	92%
Dietary Fiber	2.84g	279%
Protein	9.15g	450%
Vitamin C	4.5mg	185%
Vitamin A	0.1mg	43%
Iron	1.9mg	265%
Calcium	50.2mg	123%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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