Roman Rice and Beans Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Heat oil and saute garlic, onion, carrots, celery, green pepper, parsley, and dried herbs until onion is translucent.
Add tomatoes, salt, and pepper, and beans.
Combine rice and parmesan cheese.
Add bean mixture to rice mixture.
Garnish with more fresh parsley and grated cheese.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.73 Kcal (962 kJ)
Calories from fat	45.51 Kcal
		% Daily Value*
Total Fat	5.06g	8%
Cholesterol	4.4mg	1%
Sodium	440.11mg	18%
Potassium	398.44mg	8%
Total Carbs	37.66g	13%
Sugars	4.63g	19%
Dietary Fiber	6.33g	25%
Protein	9.64g	19%
Vitamin C	23mg	38%
Vitamin A	0.1mg	3%
Iron	1.3mg	7%
Calcium	116.8mg	12%

Amount Per 100 g
Calories	95.04 Kcal (398 kJ)
Calories from fat	18.83 Kcal
		% Daily Value*
Total Fat	2.09g	8%
Cholesterol	1.82mg	1%
Sodium	182.07mg	18%
Potassium	164.83mg	8%
Total Carbs	15.58g	13%
Sugars	1.91g	19%
Dietary Fiber	2.62g	25%
Protein	3.99g	19%
Vitamin C	9.5mg	38%
Iron	0.6mg	7%
Calcium	48.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sicilian Sausage Soup

Olive oil, Italian sausage, Onion, diced, Fennel seeds and 9 more..
Braised Lamb Shanks

Olive oil, Garlic cloves, peeled, Onion, chopped and 10 more..
Soup 'n Sausage (Crock Pot)

Lentils, Polish sausage, sliced, Onion, minced and 8 more..
Pasta E Fagioli

Olive oil, Chopped garlic, Chopped onions, Sliced carrots and 13 more..
Chili to Take the Chill off (Vegetarian or Vegan)

Olive oil, Garlic cloves, minced, Onion, diced and 21 more..
White Bean Cassoulet

Olive oil, Garlic cloves, diced, White onion, diced and 22 more..
Lentil Soup

Olive oil, Garlic cloves, chopped, Onions, chopped and 7 more..
Vegetarian Green Chile Stew

Olive oil, Minced garlic, Onion, chopped and 15 more..

Recipe Tags

Weightwatchers Points

4.2

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Also Try

Rice and Beans
Rice and Beans Wraps

Brown rice, uncooked, Water, Pace picante sauce and 3 more..
Brown Rice and Beans With Cheese and Chilies

Oil, Onion, finely chopped, Celery ribs, diced and 9 more..
Romano Rice and Beans

Garlic cloves, chopped, Onion, chopped and 13 more..
Caribbean Rice and Beans
Island Style Rice and Beans

Olive oil, Yellow onion, chopped and 8 more..
Mexican Tomato Rice and Beans

Uncooked medium grain white rice, Cold water and 11 more..
Bourbon Street Rice and Beans

Bacon, diced, Onion, diced, Garlic clove, minced and 8 more..
Chicken, Rice, and Bean Burritos

Boneless skinless chicken breasts or 1 (13 oz) can chicken and 5 more..
Aunt Nancy's Cajun Rice and Beans

Garlic cloves, minced, Red onion, chopped, Chopped tomato and 12 more..