Amount Per 1 Serving
Calories	1553.06 Kcal (6502 kJ)
Calories from fat	204.98 Kcal
		% Daily Value*
Total Fat	22.78g	35%
Cholesterol	35.25mg	12%
Sodium	7094.22mg	296%
Potassium	4101.32mg	87%
Total Carbs	253.3g	84%
Sugars	31.9g	128%
Dietary Fiber	75.2g	301%
Protein	92.78g	186%
Vitamin C	38.9mg	65%
Vitamin A	1.3mg	44%
Iron	25.6mg	142%
Calcium	330mg	33%

Amount Per 100 g
Calories	105.47 Kcal (442 kJ)
Calories from fat	13.92 Kcal
		% Daily Value*
Total Fat	1.55g	35%
Cholesterol	2.39mg	12%
Sodium	481.76mg	296%
Potassium	278.52mg	87%
Total Carbs	17.2g	84%
Sugars	2.17g	128%
Dietary Fiber	5.11g	301%
Protein	6.3g	186%
Vitamin C	2.6mg	65%
Vitamin A	0.1mg	44%
Iron	1.7mg	142%
Calcium	22.4mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

32.2

Points
36

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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