Ingredients:
- 1 lamb shank (about 1 lb)
- 2 whole cloves
- 1 bay leaf
- soup:
- 1-1/2 cups julienned peeled turnips (1-inch pieces)
Directions:
- In a Dutch oven, brown lamb shank in oil on all sides; drain. Stir in water and broth. Insert cloves into onion. Add the onion, carrot, celery and seasonings to the pan. Bring to a boil. Reduce heat; cover and simmer for 2 hours or until meat is very tender.
- Remove shank from broth; cool slightly. Remove meat from bone; cut into small pieces. Discard bone. Strain broth, discarding vegetables and seasonings.
- Skim fat from broth. In a large saucepan, bring broth to a boil. Stir in barley. Reduce heat; cover and simmer for 40 minutes.
- Add the turnips, carrots, leek, salt and pepper. Return to a boil. Reduce heat; cover and simmer for 15 minutes or until vegetables are tender. Add lamb; heat through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.82 Kcal (1326 kJ) | ||
| Calories from fat | 175.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.49g | 30% | |
|---|---|---|---|
| Cholesterol | 86.32mg | 29% | |
| Sodium | 289.01mg | 12% | |
| Potassium | 483.59mg | 10% | |
| Total Carbs | 11.38g | 4% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 22.19g | 44% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 3.1mg | 17% | |
| Calcium | 83.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 65.38 Kcal (274 kJ) | ||
| Calories from fat | 36.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 30% | |
|---|---|---|---|
| Cholesterol | 17.81mg | 29% | |
| Sodium | 59.65mg | 12% | |
| Potassium | 99.8mg | 10% | |
| Total Carbs | 2.35g | 4% | |
| Sugars | 0.97g | 19% | |
| Dietary Fiber | 0.61g | 12% | |
| Protein | 4.58g | 44% | |
| Vitamin C | 2.7mg | 22% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.6mg | 17% | |
| Calcium | 17.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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