Savory Lemon Fish Recipe

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Savory Lemon Fish
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Ingredients
14
Count
Nutrition
185
Calories
Total time
20
Minutes
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Ingredients:

  • cooking spray
  • 2 garlic cloves
  • 1/4 cup chicken stock
  • 2 tbsp cornstarch
  • 1/4 cup lemon juice
  • 2 pinches cayenne pepper
  • 1 1/2 tbsp sugar (to taste)
  • 2 dashes soy sauce (to taste)
  • 1/4 tsp paprika
  • 1/8 tsp marjoram
  • 1/8 tsp italian seasoning
  • 1/8 tsp garlic powder

Directions:

  1. Press or finely chop garlic cloves, then saute in a saucepan sprayed with cooking spray. It may stick, that's okay.
  2. When garlic starts to brown, add chicken stock and stir.
  3. Mix lemon juice and cornstarch, then add to chicken stock.
  4. When mixture begins to thicken, add enough sugar to balance the tartness, then add cayenne.
  5. Place on low heat.
  6. Rinse fish and spray with cooking spray.
  7. Mix remaining spices and sprinkle half over fish.
  8. Broil fish until it flakes easily, flipping once and applying the rest of the spices.
  9. Put fish on plates and pour sauce over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.17 Kcal (775 kJ)
Calories from fat 30.38 Kcal
% Daily Value*
Total Fat 3.38g 5%
Cholesterol 65.64mg 22%
Sodium 86.07mg 4%
Potassium 647.81mg 14%
Total Carbs 9g 3%
Sugars 3.74g 15%
Dietary Fiber 0.15g 1%
Protein 27.62g 55%
Vitamin C 6.5mg 11%
Iron 1.7mg 9%
Calcium 116.4mg 12%
Amount Per 100 g
Calories 93.48 Kcal (391 kJ)
Calories from fat 15.34 Kcal
% Daily Value*
Total Fat 1.7g 5%
Cholesterol 33.14mg 22%
Sodium 43.45mg 4%
Potassium 327.05mg 14%
Total Carbs 4.54g 3%
Sugars 1.89g 15%
Dietary Fiber 0.08g 1%
Protein 13.94g 55%
Vitamin C 3.3mg 11%
Iron 0.8mg 9%
Calcium 58.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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