Directions:
- Heat the butter, lemon rind and parsley in a frying pan over medium heat.
- Cut each fish in half and add to the pan.
- Cook for 2 minutes each side or until tender, then pour over the lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.39 Kcal (1128 kJ) | ||
| Calories from fat | 136.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.12g | 23% | |
|---|---|---|---|
| Cholesterol | 105.62mg | 35% | |
| Sodium | 74.32mg | 3% | |
| Potassium | 670.57mg | 14% | |
| Total Carbs | 2.13g | 1% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 29.37g | 59% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 126.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 137.33 Kcal (575 kJ) | ||
| Calories from fat | 69.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 23% | |
|---|---|---|---|
| Cholesterol | 53.84mg | 35% | |
| Sodium | 37.89mg | 3% | |
| Potassium | 341.84mg | 14% | |
| Total Carbs | 1.08g | 1% | |
| Sugars | 0.44g | 3% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 14.97g | 59% | |
| Vitamin C | 2.9mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 11% | |
| Calcium | 64.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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