Combine parsnip, onion and garlic in a medium saucepan; cover with water and bring to a boil.
Cover, reduce heat, and simmer 10 minutes or until parsnips are tender.
Remove from heat; drain well.
Melt margarine in a heavy sauepan over low heat; add flour, stirring until smooth.
Cook 1 minute, stirring constantly.
Gradually add milk; cook over medium heat, stirring constantly, until mixture is thickened and bubbly.
Remove from heat and stir in rosemary, lemon rind, pepper and salt.
Add reserved vegetables; toss gently.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.87 Kcal (481 kJ)
Calories from fat	17.68 Kcal
		% Daily Value*
Total Fat	1.96g	3%
Cholesterol	1.28mg	0%
Sodium	82.35mg	3%
Potassium	449.84mg	10%
Total Carbs	21.81g	7%
Sugars	7.38g	30%
Dietary Fiber	5.08g	20%
Protein	2.54g	5%
Vitamin C	17.7mg	30%
Iron	1mg	6%
Calcium	123.9mg	12%

Amount Per 100 g
Calories	74.52 Kcal (312 kJ)
Calories from fat	11.47 Kcal
		% Daily Value*
Total Fat	1.27g	3%
Cholesterol	0.83mg	0%
Sodium	53.43mg	3%
Potassium	291.84mg	10%
Total Carbs	14.15g	7%
Sugars	4.79g	30%
Dietary Fiber	3.3g	20%
Protein	1.65g	5%
Vitamin C	11.5mg	30%
Iron	0.6mg	6%
Calcium	80.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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