Creamed Parsnips Recipe

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Ingredients:

Serving

1 lb parsnip, peeled and diced with the core removed
1 dash lemon juice
2 oz butter
3 1/2 fl oz water
2 fl oz double cream
salt and pepper

Directions:

Squeeze lemon juice over parsnips, ensuring all pieces are covered.
Melt butter in a saucepan and add parsnips once it begins to foam. Stir to coat and then add water.
Cook on low heat for 15 minutes until tender and broken down.
Slowly bring the double cream to a gentle boil.
Place the parsnips and cream in a blender, season with salt and pepper, and puree until smooth. They can also be pressed through a sieve after being pureed to ensure a smoother finish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.05 Kcal (792 kJ)
Calories from fat	106 Kcal
		% Daily Value*
Total Fat	11.78g	18%
Cholesterol	30.77mg	10%
Sodium	13.42mg	1%
Potassium	428.62mg	9%
Total Carbs	20.41g	7%
Sugars	5.67g	23%
Dietary Fiber	5.67g	23%
Protein	1.28g	3%
Vitamin C	19.3mg	32%
Vitamin A	0.1mg	5%
Iron	1.1mg	6%
Calcium	49.2mg	5%

Amount Per 100 g
Calories	112.32 Kcal (470 kJ)
Calories from fat	62.98 Kcal
		% Daily Value*
Total Fat	7g	18%
Cholesterol	18.28mg	10%
Sodium	7.97mg	1%
Potassium	254.66mg	9%
Total Carbs	12.13g	7%
Sugars	3.37g	23%
Dietary Fiber	3.37g	23%
Protein	0.76g	3%
Vitamin C	11.5mg	32%
Vitamin A	0.1mg	5%
Iron	0.7mg	6%
Calcium	29.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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