Directions:
- Bring Brussels, lemon juice, salt and water to cover sprouts to boil. Cover, reduce heat and simmer until tender, 5-7 minute Drain and keep them warm,.
- Melt 2 tbsp butter in the large skilet over medium-high heat, add onion and saute until caramel color. Add apple juice and cook for 2 minute.
- Add apple, garlic, sugar; cook stirring constantly for 5-6 min or until apple is tender. Add water chestnuts, raisins, lemon rind, pepper, nutmeg, more salt to taste and 2 tbs butter; cook, stirring constantly, for 3-4 minute Gently toss in Brussels sprouts.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.96 Kcal (678 kJ) | ||
| Calories from fat | 51.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 32.37mg | 1% | |
| Potassium | 593.32mg | 13% | |
| Total Carbs | 26.02g | 9% | |
| Sugars | 13.12g | 52% | |
| Dietary Fiber | 5.97g | 24% | |
| Protein | 4.03g | 8% | |
| Vitamin C | 103.4mg | 172% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 62.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 82.91 Kcal (347 kJ) | ||
| Calories from fat | 26.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 9% | |
|---|---|---|---|
| Cholesterol | 7.81mg | 5% | |
| Sodium | 16.57mg | 1% | |
| Potassium | 303.74mg | 13% | |
| Total Carbs | 13.32g | 9% | |
| Sugars | 6.71g | 52% | |
| Dietary Fiber | 3.06g | 24% | |
| Protein | 2.06g | 8% | |
| Vitamin C | 52.9mg | 172% | |
| Iron | 0.7mg | 7% | |
| Calcium | 31.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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