Directions:
- Preheat oven to 325°F.
- Place spare ribs in a large bowl or gallon size zip-lock bag.
- Add olive oil and zesty Italian dressing packets.
- Mix well. Refrigerate and marinade for at least 1 hour. (You can leave it in the marinade over night if you want).
- Microwave on high for 10-15 minutes, or until ribs are brown, but not cooked through. I microwave them in the bag but you can put them in a microwave safe dish if you prefer. (I use a freezer bag which is thicker and holds up to the heat. I open the seal to vent and place it in a bowl or on a plate - just in case - but have never had a problem).
- While ribs are in microwave, combine the remaining ingredients in a medium saucepan and cook over medium heat until well dissolved and heated through.
- Remove ribs from bag and place in a deep 9 x 13 pan that has been prepared with non-stick cooking spray.
- Pour sauce over ribs, covering evenly.
- Bake for 1 hour, until ribs are cooked through.
- Baste occasionally, if desired.
- NOTE:***These can also be cooked on the grill with delicious results, just baste them frequently and watch them carefully so they do not burn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.38 Kcal (998 kJ) | ||
| Calories from fat | 26.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 5% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 0% | |
| Sodium | 416.18mg | 17% | |
| Potassium | 230.28mg | 5% | |
| Total Carbs | 52.83g | 18% | |
| Sugars | 49.7g | 199% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 0.59g | 1% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.8mg | 5% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 165.23 Kcal (692 kJ) | ||
| Calories from fat | 18.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 5% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 0% | |
| Sodium | 288.46mg | 17% | |
| Potassium | 159.61mg | 5% | |
| Total Carbs | 36.62g | 18% | |
| Sugars | 34.45g | 199% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 0.41g | 1% | |
| Vitamin C | 3.5mg | 8% | |
| Iron | 0.6mg | 5% | |
| Calcium | 32.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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