Directions:
- In large saucepan, combine all ingredients and bring to a boil over medium heat.
- Reduce heat and simmer, uncovered, for about one hour. Stir occasionally.
- *For ribs: Boil ribs with some salt & pepper and a quartered onion until tender. Then drain and place on broiler pan. Baste with sauce, broil 5 minutes, turn ribs over and baste other side. Broil 5 minutes longer. Serve.
- *For shredded pork sandwiches: Put sauce and pork loin in crock pot on low for 5-6 hours or until pork begins to shred itself when poked with a fork.
- *For barbecue ham sandwiches: Put sauce and thin, deli sliced ham torn into 2 inch pieces into crock pot and heat on low for 2 hours or until hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 603.16 Kcal (2525 kJ) | ||
| Calories from fat | 171.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19g | 29% | |
|---|---|---|---|
| Sodium | 1178.66mg | 49% | |
| Potassium | 504.04mg | 11% | |
| Total Carbs | 102.29g | 34% | |
| Sugars | 63.52g | 254% | |
| Dietary Fiber | 4.67g | 19% | |
| Protein | 4.81g | 10% | |
| Vitamin C | 27.7mg | 46% | |
| Iron | 3.3mg | 18% | |
| Calcium | 118.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 230.4 Kcal (965 kJ) | ||
| Calories from fat | 65.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 29% | |
|---|---|---|---|
| Sodium | 450.23mg | 49% | |
| Potassium | 192.54mg | 11% | |
| Total Carbs | 39.08g | 34% | |
| Sugars | 24.26g | 254% | |
| Dietary Fiber | 1.78g | 19% | |
| Protein | 1.84g | 10% | |
| Vitamin C | 10.6mg | 46% | |
| Iron | 1.2mg | 18% | |
| Calcium | 45.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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