Directions:
- Combine tomato sauce (or ketchup), soy sauce, garlic, oil and scallions in a small bowl.
- Place chicken breasts in a gallon-size resealable plastic bag.
- Pour marinade over chicken.
- Press out excess air and seal.
- Refrigerate for 4-6 hours.
- Preheat broiler or grill.
- Remove chicken from marinade, and discard marinade.
- Broil or grill chicken for 6-7 minutes each side, until the internal temperature reaches 165 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 972.08 Kcal (4070 kJ) | ||
| Calories from fat | 310.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.47g | 53% | |
|---|---|---|---|
| Cholesterol | 401.44mg | 134% | |
| Sodium | 7426.49mg | 309% | |
| Potassium | 2425.84mg | 52% | |
| Total Carbs | 28.22g | 9% | |
| Sugars | 9.03g | 36% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 143.91g | 288% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 3.5mg | 20% | |
| Calcium | 89mg | 9% | |
| Amount Per 100 g | |||
| Calories | 106.58 Kcal (446 kJ) | ||
| Calories from fat | 34.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 53% | |
|---|---|---|---|
| Cholesterol | 44.01mg | 134% | |
| Sodium | 814.26mg | 309% | |
| Potassium | 265.98mg | 52% | |
| Total Carbs | 3.09g | 9% | |
| Sugars | 0.99g | 36% | |
| Dietary Fiber | 0.36g | 13% | |
| Protein | 15.78g | 288% | |
| Vitamin C | 1.2mg | 18% | |
| Iron | 0.4mg | 20% | |
| Calcium | 9.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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