Caramelized Garlic Chicken Recipe

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Ingredients:

Serving

4 garlic cloves, minced
2 tsp olive oil
4 tsp brown sugar
4 boneless skinless chicken breast halves

Directions:

Heat oven to 500 degrees.
Line shallow roasting pan with foil; spray with cooking spray.
In small skillet, combine garlic and oil; cook and stir over medium low heat until garlic softens.
Remove from heat; stir in brown sugar, mix well.
Place chicken in foil lined pan; spread garlic mixture evenly over chicken.
Bake at 500 for 10-15 minutes, or until chicken is fork tender and juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.95 Kcal (1574 kJ)
Calories from fat	112.32 Kcal
		% Daily Value*
Total Fat	12.48g	19%
Cholesterol	185.65mg	62%
Sodium	1018.25mg	42%
Potassium	909.07mg	19%
Total Carbs	5.5g	2%
Sugars	4.18g	17%
Dietary Fiber	0.08g	0%
Protein	63.17g	126%
Vitamin C	1.2mg	2%
Iron	0.1mg	1%
Calcium	23.4mg	2%

Amount Per 100 g
Calories	115.34 Kcal (483 kJ)
Calories from fat	34.46 Kcal
		% Daily Value*
Total Fat	3.83g	19%
Cholesterol	56.96mg	62%
Sodium	312.41mg	42%
Potassium	278.91mg	19%
Total Carbs	1.69g	2%
Sugars	1.28g	17%
Dietary Fiber	0.02g	0%
Protein	19.38g	126%
Vitamin C	0.4mg	2%
Calcium	7.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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