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Pastelon De Platanos Maduros Recipe

Pastelon De Platanos Maduros Recipe

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Ingredients:

Serving

2 lbs lean ground beef
1/2 large white onion, diced
sofrito sauce (use your own , i did sofrito cubano) or use goya's sofrito sauce
1/4 cup tomato sauce (i used hunt's)
sazon goya , with annato and cilantro
2 garlic cloves, minced
olive oil
2 eggs
1/2 cup corn niblets (from the can, that is the way the recipe is written)
1/2 cup french style green bean (from the can, that is the way the recipe is written)
4 -6 ripe plantains (you should see lots of black, that is sweet)
4 -6 oz cheddar cheese (optional)

Directions:

Heat dash of oil, sofrito, Sazon, onion and garlic on medium heat until well sauteed.
Add ground beef and tomato sauce and stir until well cooked, but not dry.
Drain any grease.
Make sure ground beef is well ground (that it has no chunks).
Add corn and string beans to mixture.
Add cheese to picadillo (ground beef), if using, it helps to bind the meat together.
Peel and slice plantains lengthwise.
If the plantains are large, you'll probably get about three-four lengths per plantain.
Saute plantain slices in medium-hot oil for a few mintues, flipping halfway through cooking.
Set slices on paper toweled tray or use a brown garbage bag, and allow the oil to be absorbed; and pat dry.
Layer plantains along bottom of greased 9x9 pan.
Pour two eggs, beaten, over bottom layer.
Top with ground beef layer.
Repeat plantain and beef layers, making sure the plantain layer is the top.
Optional cheese layer on top.
Cook in 350ºF oven for about 35 minutes, making sure eggs are cooked and not watery.
ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	404.03 Kcal (1692 kJ)
Calories from fat	115.3 Kcal
		% Daily Value*
Total Fat	12.81g	20%
Cholesterol	129.82mg	43%
Sodium	327.61mg	14%
Potassium	1036.03mg	22%
Total Carbs	41.68g	14%
Sugars	18.83g	75%
Dietary Fiber	2.96g	12%
Protein	31.5g	63%
Vitamin C	22.5mg	37%
Iron	3.9mg	22%
Calcium	154.7mg	15%

Amount Per 100 g
Calories	138.19 Kcal (579 kJ)
Calories from fat	39.44 Kcal
		% Daily Value*
Total Fat	4.38g	20%
Cholesterol	44.4mg	43%
Sodium	112.06mg	14%
Potassium	354.36mg	22%
Total Carbs	14.26g	14%
Sugars	6.44g	75%
Dietary Fiber	1.01g	12%
Protein	10.77g	63%
Vitamin C	7.7mg	37%
Iron	1.3mg	22%
Calcium	52.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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