Directions:
- Preheat oven to 500 degrees.
- Line shallow roasting pan with foil.
- Spray foil with non-stick cooking spray.
- In small non-stick skillet, combine garlic and oil; cook and stir over medium-low heat for 1-2 minutes, or until garlic begins to soften.
- Remove from heat.
- Stir in brown sugar; mix well.
- Place chicken breasts halves in sprayed foil-lined pan; spread garlic mixture evenly over chicken.
- Bake at 500 degrees for 10-15 minutes, or until chicken is fork-tender and juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.96 Kcal (1181 kJ) | ||
| Calories from fat | 84.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 14% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 763.69mg | 32% | |
| Potassium | 681.81mg | 15% | |
| Total Carbs | 4.13g | 1% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 47.38g | 95% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 115.34 Kcal (483 kJ) | ||
| Calories from fat | 34.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 14% | |
|---|---|---|---|
| Cholesterol | 56.96mg | 46% | |
| Sodium | 312.41mg | 32% | |
| Potassium | 278.91mg | 15% | |
| Total Carbs | 1.69g | 1% | |
| Sugars | 1.28g | 13% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 19.38g | 95% | |
| Vitamin C | 0.4mg | 2% | |
| Calcium | 7.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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